diff --git a/Lithium/MainWindow.xaml.cs b/Lithium/MainWindow.xaml.cs
index db00b3c..b70cbdb 100644
--- a/Lithium/MainWindow.xaml.cs
+++ b/Lithium/MainWindow.xaml.cs
@@ -20,6 +20,14 @@ namespace Lithium
         private bool refreshHeld = false;
         private bool switchSideHeld = false;
 
+        // CapsLock recoil toggle
+        private bool recoilEnabled = true;
+        private bool capsHeld = false;
+
+        // NEW: cooldown timestamps
+        private DateTime nextSetAllowed = DateTime.MinValue;
+        private DateTime prevSetAllowed = DateTime.MinValue;
+
         public MainWindow()
         {
             InitializeComponent();
@@ -48,18 +56,23 @@ namespace Lithium
         }
 
         // ============================================================
-        // RECOIL SYSTEM (THIS IS WHAT WAS MISSING)
+        // RECOIL ENGINE (CapsLock toggle + both mouse buttons required)
         // ============================================================
         private void RecoilLoop()
         {
-            const int RIGHT_MOUSE = 0x02; // Right mouse button
+            const int RIGHT_MOUSE = 0x02;
 
             while (true)
             {
-                bool leftPressed = Utils.IsPressed(ConfigLoader.shootKey); // 0x01
-                bool rightPressed = Utils.IsPressed(RIGHT_MOUSE);           // 0x02
+                if (!recoilEnabled)
+                {
+                    Thread.Sleep(1);
+                    continue;
+                }
+
+                bool leftPressed = Utils.IsPressed(ConfigLoader.shootKey);
+                bool rightPressed = Utils.IsPressed(RIGHT_MOUSE);
 
-                // Only trigger recoil when BOTH are held
                 bool shouldFire = leftPressed && rightPressed;
 
                 if (shouldFire)
@@ -79,40 +92,69 @@ namespace Lithium
             }
         }
 
-
-
-
         // ============================================================
-        // HOTKEY THREAD (debounced)
+        // HOTKEY THREAD (debounced + cooldowns + CapsLock toggle)
         // ============================================================
         private void HotkeyLoop()
         {
+            const int CAPSLOCK = 0x14;
+
             while (true)
             {
-                // Next Set
+                // -------------------------------
+                // CAPSLOCK → Toggle recoil
+                // -------------------------------
+                bool capsDown = Utils.IsPressed(CAPSLOCK);
+
+                if (capsDown && !capsHeld)
+                {
+                    capsHeld = true;
+
+                    recoilEnabled = !recoilEnabled;
+
+                    AppendConsole(recoilEnabled ? "Recoil Enabled" : "Recoil Disabled");
+                }
+                if (!capsDown) capsHeld = false;
+
+                // -------------------------------
+                // NEXT SET (cooldown)
+                // -------------------------------
                 bool nextDown = Utils.IsPressed(ConfigLoader.nextSetKey);
-                if (nextDown && !nextSetHeld)
+
+                if (nextDown && !nextSetHeld && DateTime.Now >= nextSetAllowed)
                 {
                     nextSetHeld = true;
+
+                    nextSetAllowed = DateTime.Now.AddMilliseconds(200);
+
                     OperatorSets.NextSet();
                     AppendConsole("Next Set → " + OperatorSets.CurrentSet);
                     Utils.SafeSpeak(OperatorSets.CurrentSet);
                 }
                 if (!nextDown) nextSetHeld = false;
 
-                // Previous Set
+                // -------------------------------
+                // PREVIOUS SET (cooldown)
+                // -------------------------------
                 bool prevDown = Utils.IsPressed(ConfigLoader.prevSetKey);
-                if (prevDown && !prevSetHeld)
+
+                if (prevDown && !prevSetHeld && DateTime.Now >= prevSetAllowed)
                 {
                     prevSetHeld = true;
+
+                    prevSetAllowed = DateTime.Now.AddMilliseconds(200);
+
                     OperatorSets.PreviousSet();
                     AppendConsole("Previous Set → " + OperatorSets.CurrentSet);
                     Utils.SafeSpeak(OperatorSets.CurrentSet);
                 }
                 if (!prevDown) prevSetHeld = false;
 
-                // Reload config
+                // -------------------------------
+                // RELOAD CONFIG
+                // -------------------------------
                 bool refreshDown = Utils.IsPressed(ConfigLoader.refreshKey);
+
                 if (refreshDown && !refreshHeld)
                 {
                     refreshHeld = true;
@@ -121,8 +163,11 @@ namespace Lithium
                 }
                 if (!refreshDown) refreshHeld = false;
 
-                // Switch Side
+                // -------------------------------
+                // SWITCH SIDE
+                // -------------------------------
                 bool switchDown = Utils.IsPressed(ConfigLoader.switchSideKey);
+
                 if (switchDown && !switchSideHeld)
                 {
                     switchSideHeld = true;
@@ -136,7 +181,7 @@ namespace Lithium
         }
 
         // ============================================================
-        // SAFE UI CONSOLE APPEND
+        // UI CONSOLE
         // ============================================================
         public void AppendConsole(string msg)
         {